Personal Training

New Spin Playlist & Rainyyy Saturday!

Posted on by Naomi

Rainyyy Saturday here in Boston, which means perfect for some blogging! I had a very productive first half of the day. I taught my spin class at 11, then went to Target with my roommates for some things! Below is my Spin Playlist. Enjoy! it was an AWESOME class and best of all, my roommates took the class and worked extra hard.

Song
Artist
Honest Mistake
The Bravery
Bulletproof (Tiborg Remix)
La Roux
One last Breath
Creed
Untouched
The veronicas
Little Secrets
Passion Pit
Live like we’re dying
Kris Allen
Alive
Da Buzz
Starlight
The Muse
Mercy  (remix)
Duffy Ft The Game
Telephone
Lady gaga & Beyonce
Generation of Love
Rocco & Bass T
As We Fall
Imperative Reaction
Eye of the Tiger
Survivor
Break Your Heart
Taio Cruz ft Ludacris
Try Sleeping with a Broken Heart
Alicia Keys



Let me back up to yesterday, first.
Workout
Chest and Back

Lat Pull down
15 reps 50lbs
Walk out push ups
15 reps, bodyweight
Stability Ball Roll outs
20 reps, with a hold

Lat Pulldown
20 reps 40lbs
Tricep Skull Crusher
20 reps, body weight
Stability Ball Roll outs
20 reps with a hold

Delt & Shoulder, Legs, abs

Rear Delt Fly
15 reps 8lbs
Walking lunges with Lat Raise
20 reps 5 lbs (each)
Jump Squats (5 risers)
1 minute

Rear Delt Fly

10 reps, 10 lbs
Walking Lunges with Military Press
20 reps, 8 lbs (each)
Jump Squats
1 minute
Medicine Ball Crunches
1 minute
Leg lifts
1 minute


Then I ended with 25 minutes of ellipticizing.
Some chia oats to start the day!
  • 1/2 C oats cooked in water
  • 2 eggwhites
  • 1 TBSP chia seeds
  • Blueberries
  • PB

I grabbed a hazelnut coffee at 7-11 on my way to work (red light picture)

and snacked on a piece of Aprils Protein bars.

Salad with romaine, broccoli, grape tomatoes, snap peas, carrots with balsamic vinegar.
Wrap (what else would you expect from me?) Joseph’s wrap with lettuce, hummus, sprouts, tomato, mustard.
Afternoon snackage of Kashi Go Lean and Greek yogurt. Crunchy, creamy. Perfect!

Mini shop at Whole Foods after work ( I was only going to get dinner!) this is what happens!

Love this creamy cottage cheese.

My dinner was a smorgosboard of a salad. Romaine, celery, pepper, beats, tomato, ‘shrooms, lentil salad, corn, hearts of palm

ANd one of these Gardein Tuscan Breasts.

Great stats! 22 grams of protein in one of these.

Poked a hole in the bag and microwaved for 2 minutes on high power. This was delicious! I loved that there was lots of sauce. I really enjoyed this product!

Dessert, what I was looking forward to, all of dinner!

Wow. These were way better than expected. This tasted like full fat, creamy ice cream when each one is a mere 100 calories and 2.5 grams of fat! These get my Onefitfoodie seal of approval.

Breakfast this morning was a big ole bowl of oats to fuel me for my spin class!

Lots of coffee!

Post workout protein shake!
  • handful frozen berries
  • 1 C almond milk
  • 1 scoop Sun Warrior Protein
  • ice/water to desired consistency
  • Kashi Puffs for some crunch!
I also just finished making some Strawberry Sugar Free Jell-o! I love Jell-o once in a while, not all of the time because it is sugar free meaning loaded with chemicals, but once in a while, its A-OK with me! Everything in moderation!
—-
Real Housewives Of NYC marathon on currently!!
  • Weekend Plans?
  • Any foods you crave that you don’t eat too often?
  • Have you tried the SO Delicious ice cream products?!

LOVE YA’S!

Naomi
Naomi