Crazy Treadmill HIIT + Protein Run Down

Hey friends!

NO I have not forgotten about you! I started my new job this week and just getting into the swing of things there, so I am trying as hard as I can to make time for Onefitfoodie. I am not going to leave you hanging. Oh are you wondering how my job is going so far? I LOVE IT. I am working very closely with some of the other trainers at the facility and some of the other facilities as well working on all sorts of ‘new to me’ training styles such as FMS training (functional movement screening) and kettle bells. Today, I worked with one of the trainers on the Turkish Get Up. This is NO joke! I need lots of practice, but I have to say for my very first time trying this exercise out…I wasn’t so bad!