Personal Training
Two New Workouts and Updates!
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Exercise
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Reps
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Barbell glute bridge
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15
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Box Jumps
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15
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TRX high plank crunches OR stability ball knee ins
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15
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Renegade Rows
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15
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Squat catch press (if you do not know how to properly swing, take away the swing aspect of the exercise. Simply squat, catch and press)
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15
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Barbell glute bridge
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12
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Box Jumps
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12
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TRX high plank crunches OR stability ball knee ins
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12
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Renegade Rows
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12
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Squat catch press (if you do not know how to properly swing, take away the swing aspect of the exercise. Simply squat, catch and press)
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12
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Barbell glute bridge
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10
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Box Jumps
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10
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TRX high plank crunches OR stability ball knee ins
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10
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Renegade Rows
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10
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Squat catch press (if you do not know how to properly swing, take away the swing aspect of the exercise. Simply squat, catch and press)
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10
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If you want to give yourself an extra push….Repeat 1x through with 10 reps of each! Feel free to increase the weight as your reps decrease!
And for the second workout…..
Torturous Body weight Countdown
** This workout consists of 4 exercises. You will perform 10 reps of each of the exercises. Rest 60 seconds and then perform 9. Rest 60 seconds. Then 8. All the way down until you are going through 1 rep of each. ENJOY! Rest accordingly but try to complete this workout FOR TIME
BEGIN WITH:
- 10 box jumps (you can use a weight bench, plyo box or set up an aerobic step at an appropriate height)
- 10 high plank shoulder taps (each side)
- 10 burpees
- 10 mountain climbers
REST 60 SECONDS and then move onto go through the set with 9 reps of each. Down to 1.
Did I mention that I am sporting new sportswear for this show? If you are unfamiliar with bikini competitions-we have two ‘looks’ the first one is a bikini. The one I am wearing is the same one I used last seaon from Passionfruit Designs.
The other ‘look’ is a theme sportswear. Last season I had a “Bollywood” theme. I loved it!
This year I wanted something new! Here is a sneak peek. Any guesses? I bet you won’t guess it right BUT I will give you a hint that It has nothing to do with the USA!
Wonder woman!
Great workout!! Thanks so much! Best of luck in your competition…you look great. 🙂 and my guess is wonder woman too!
hmm the red and white stripes are making me think of Where’s Waldo and the Cat in the Hat! hahaha but I have a feeling it’s neither of those
hmmm…my guess is AMERICA the BEAUTIFUL! or something Patriotic!
Hahaha Claire my first thought was Where’s Wally as well! Would definitely be unique!
You look amazing Naomi! Really looking forward to hearing about how your comp goes!
Ally
These workouts are awesome! Definitely going to try the interval one this weekend! You look awesome!
you’re going to DOMINATE your show! Can’t wait to see pictures… do you do progress shots at all? like 20/10/5 weeks out at all? I’d love to see them.
Cat in the hat???? Love those we sock thingies!
BTW, just out of curiosity… are you interested in selling your bollywood costume?
Gladiator?
Go as an olympian!! Orrrr they kinda look like Christmas Elf leggings 😀 But you’re Jewish, so that makes no sense.
Those workouts sound killer, just what I like:)
I’m bad at guessing games, I’d probably just embarrass myself with a far fetched guess. You are looking fantastic though and can’t wait to hear more about it!