Category Archives: transformation

Do You Thrive When You’re In Control? I’ve Been There–Learn Tips to Overcome Control {and how it can change your life}

Have you ever been in a situation that you just wanted to take complete control [...]

09
Oct
What I Learned About Letting Something Define ME {A Snippet of my Journey}

The time is 2014. I completed my last show. I was coaching for Cathy savage [...]

26
Sep
Competition Prep-Lessons and Tips!
February 3, 2015

As I sit here reflecting on last weekend that I spent  at Cathy Savage Fitness studios, [...]

The Art of Doing Less and Why It can Change Your Life.
January 8, 2015

So you’re telling me that I can eat fruit after my workout, does that mean it [...]

Transformation and Veggie Detox Salad Recipe
October 4, 2011

Hey friends! Happy Monday…I hope everyone had a nice start to the week. So I [...]

Photoshoot, Pumpkin, New Workout!
September 30, 2011

Hey!! Thank you all so much for your sweet comments regarding the recap of my [...]