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About Me

I am a Personal Trainer. I am a Certified health coach. I am a Physique Coach. I cook and share crazy delicious, healthy recipes. I know what works. I have experienced the highs and lows of body image from severe overtraining, disordered eating to recovery and optimal health. I know that whether you are here looking for fat loss, muscle gain or need new found motivation through a refreshing, unique perspective of someone who cares so deeply about health, I have created this program for you. Read More

Recent Blog Posts

4 THINGS THAT DON’T MATTER FOR FAT LOSS Comments Off on 4 THINGS THAT DON’T MATTER FOR FAT LOSS
Do You Thrive When You’re In Control? I’ve Been There–Learn Tips to Overcome Control {and how it can change your life} Comments Off on Do You Thrive When You’re In Control? I’ve Been There–Learn Tips to Overcome Control {and how it can change your life}
What I Learned About Letting Something Define ME {A Snippet of my Journey} Comments Off on What I Learned About Letting Something Define ME {A Snippet of my Journey}
How I Deal With Rest Days-Why I No Longer Associate Them With Guilt {Tips For You!} Comments Off on How I Deal With Rest Days-Why I No Longer Associate Them With Guilt {Tips For You!}
Meal Prep Ideas For Those Who Don’t Meal Prep Comments Off on Meal Prep Ideas For Those Who Don’t Meal Prep
My All Time Favorite Smoothie-Peanut Butter Dream! Comments Off on My All Time Favorite Smoothie-Peanut Butter Dream!
My Personal Training Biz & Low FODMAP Fisherman’s Stew Comments Off on My Personal Training Biz & Low FODMAP Fisherman’s Stew

Recent Comments

Naomi Rotstein on 10 New Mouthwatering Protein Shake Recipes
Naomi Rotstein on How I Have Come to a Happy Balance With My Weekly Workouts Over the past 3 Years
Stacey on 6 days…
Heather on How I Have Come to a Happy Balance With My Weekly Workouts Over the past 3 Years
Ashley on How I Have Come to a Happy Balance With My Weekly Workouts Over the past 3 Years

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