Personal Training

New Products, Pizza and a GREAT workout!!

Posted on by Naomi
First I want to mention that I bought the domain

www.onefitfoodie.com

So you will notice this is my new address!! Very excited about this change!





happy Monday Bloggies!! How are we all doing?? I am doing just great, had an awesome workout today (2) actually, which is rare but I was feeling extra lazy from yesterday. I have to start with a fabulous dinner that Jason and I made last night. We literally spent the whole day relaxing on the couch, I did some blogging, he did some work on his house, we watched the SNOW…Yes SNOWING here yesterday in Boston, which was crazy! But very pretty nonetheless, no doubt I was rocking my new Lulu hat! 


Sunday Nights Dinner

Matching Pizza’s! 
Naomi’s: Marinara, roasted peppers, mushrooms, spinach, grilled chicken, low fat shredded cheese on a Josephs Wrap
Jason’s: Marinara, pepperoni, low fat shredded cheese on a whole wheat wrap


My pizza all grilled and ready to eat! It twas delicious!! I was afraid I packed on too many ingredients, but it was just right! I sliced this beauty in 4’s and yes, I ate the whole thing! 

**what is your favorite Pizza topping** 
When I was younger, it was ‘cool’ to eat pineapple pizza and dip the pizza in honey mustard…sound strange?? yes it was quite an interesting combination. 

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Monday Mail Delivery!

I received two AWESOME things in the mail today. Mucho love to the US postal service. Last week when I was getting my hair done, there was a female mail delivery woman getting her hair done and she was saying that she walks an average of 8 miles every day! You get to do your job and exercise simultaneously…now thats what I call multitasking!

Pacakge 1
Lots of coupons for free Chobani!  The amazing all natural, cholesterol free, 18g protein packed greek yogurt! SO excited about these!!


They also hooked me up with a great recipe brochure!! THANKS CHOBANI!!


A few weeks ago I won an awesome giveaway from Abby. Thanks so much Abby!! I was so happy to see this package on my doorstep!

I chose to get a case of the chocolate Peanut butter Protein bars

 nutritious organic nuts and seeds to create the an unbelievably delicious and healthy treat. Green SuperFood Energy Bars come in two flavors, uncoated and chocolate coated with cacao nibs. Like all of our products, the new whole food energy bars are
They also hooked me up with some Amazing Grass superfood!
2 packets of each: Wheat grass, Greens Superfood chocolate, Greens superfood Berry, Green superfood. I will certainly be using these in my smoothies!! All of the Amazing Grass superfoods are 100% vegan, and made with all organic ingredients!
The bars are:
Raw
Cold Processed
Alkaline
Gluten Free
Vegan

Our Green SuperFood powder has a high concentration of naturally-occurring enzymes, carotenoids, phytonutrients and antioxidants that work synergistically to fight free radicals, remove toxins and repair damaged cells. Ultimately, our products contain every amino acid, vitamin, and mineral necessary to sustain human life. Since the human body is designed to get nutrition from whole foods, the body is able to efficiently and rapidly absorb the nutrients in Green SuperFood and quickly convert them to energy to fuel your body


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As you can see these bars and superfood packets are packed with awesome nutritional stats! I cannot wait to dig into these products give you all a FULL REVIEW!!

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Today started off with an awesome 4 mile run on the treadmill. I was really cranking along Jammin out to my Ipod. Sometimes when I get so into it I just want to sing out loud! Does this happen to anyone? No? Just me?  I was ready to dig into this beauty

Monday Breakfast
1/2 C oats, chia, blueberries/strawberries, cinnamon, Truvia, Justins honey PB packet (about 3/4 the packet) AMAZING

Snackie time


1-Gettin’ off to a great start: Plain Chob’s with scoop of pumpkin mixed with pumpkin pie spice
2- lookin’ good: Chob’s mixed with the pumpkin
3-When two become 1: Pumpkin, Chobs, Kashi Go Lean (by they way, Two become 1, amazing spice girls song! Anyone?)
Lunch Time: C’mon as if you don’t know me well enough…it was certainly a wrap day!
Josephs Lavash wrap, Dijon, Sabra Hummus, Low sodium turkey, lettuce, tomato, lite havarti cheese
Lite Havarti I picked up from Trader Joes. This cheese is so creamy and melts perfectly!


Slice o’ cheese. Its a very decent size too!!


Final Product all grilled up with a side of dijon for dipping! Sorry for the sloppy pic, it twas delish!
Side salad with balsamic Glaze. ..MUCH different than balsamic vinegar. It is thick and sweet and  basically a fancy way of reducing balsamic vinegar. It adds a TON of flavor, very little calories and no fat.
I had an awesome workout with my trainer…He kicked my butt today and i LOVED IT…. We do lots of crazy strength training exercises, he putting my in challenging positions.
We ended with a crazy core exercise. 
  • My feet were on the seat of a rowing machine, my hands on  a raised bench. 
  • I had to slide the seat of the rowing maching in using my core all while stabalizing my shoulders and entire body. 
  • This was an amazing core exercise!
  •  I challenge you to go give it a try!
When I came home I made a great post workout treat!
1/2 C liquid eggwhites, cinnamon, 1/2 scoop BSN cinnamon protein powder,  1/2 banana (slices), dollop of cottage cheese
Method for Naomi’s Post Workout High Protein Omelet
  • mix egg whites and protein powder in magic bullet (or by hand) and pour into a skillet
  • cook like an omelet and drop the slices of banana in it, while cooking
  • when side starts bubbling, flip over
  • Fill the inside with cottage cheese (i used a dollop)
  • Flip one side over and eat!

Dinner was great too! 
We marinated some salmon in a herb and lemon vinaigrette

Cooked up a spaghetti squash

and made some Kale Chips


Final Product
This was sooo good! I haven’t had salmon in a while. It was perfectly cooked in the oven. The trick to making this perfect is putting the oven on broil for the last minute or two. The top gets crispy yet the inside stays perfectly cooked and moist. I love salmon because it is SO heart healthy, packed with omega-3’s and selenium, a very good source of protein, niacin and vitamin B12, and a good source of phosphorus, magnesium and vitamin B6.
We usually have a lot of fish during the summer well 1) because it is always so fresh 2) because it is so easy to throw it on the grill. I was so happy to eat this tonight!
Do you have a favorite fish or for that matter have any of you ever been fishing, caught and cooked your own?? 
Jason’s father has a 42 inch fishing boat and this summer we had so much fresh caught Tuna and Halibut-when I say fresh I mean caught about 2 hours prior to eating! YUM!
Have a great night bloggies!
XOXO
Naomi
Check out Ginas Giveaway with some awesome loot!!
Check out Janetha’s awesome gadget giveaway!

 
Naomi
Naomi

33 thoughts on “New Products, Pizza and a GREAT workout!!”

  2. foodmakesfunfuel.com says:

    That marinated salmon looks incredible. Salmon is easily my favorite fish. I love the “fishy” taste of it.
    Congrats on the domain! I think it’s so fun just to think “I have my own website” lol
    I love the snow in N.E., just not this early in the year!

  6. Tina says:

    Ok YOUR fish looks delicious! Salmon is definitely my favorite. It’s just so connected to my home, and the taste can’t be beat either 🙂 And I love how there are so many ways to eat it as well.

    Thanks for your sweet comment 🙂

  7. funnyemily says:

    omg that salad looks so great!!

    ahh i always want to start singing when listening to my iPod…not going to lie sometimes i just can’t fight the urge 🙂

  9. april says:

    Ah where to start!

    First congrats on the domain!

    second.. thanks for the cheese picture! I’ve been looking for a lower fat cheese that melts!

    third..I always sing or at least mouth words when I work out.. people probably think i’m crazy!

    and lastly thanks for that core move! I’m an ab freak and love finding new moves!

    http://www.foodsofapril.com

  12. Devan Geselle. N says:

    i always salivate a little bit when I read your blog…
    The Amazing grass products are awesome! i havent had the bars.. the the powders are pretty dynomite!
    Favorite pizza topping? muchrooms and spinache!
    Favorite fish (when I used to eat fish) Salmon!
    Your Kale chips look awesome!

  14. Averie (LoveVeggiesAndYoga) says:

    Kale chips lookin’ good. I take it you did em in the oven. Gimme the 411 on this b/c people are always asking me if they can make my recipe in the oven and I say yes, tentatively LOL

    So glad YOU won some giveaway swag. My daughter has mowed thru all the gummy bunnies already 🙂

    And congrats on your domain change. I did the same thing about 6 weeks ago. Scary. But worth it 🙂

  15. eatmovelove says:

    Yummy! I can’t seem to get enough of pizza lately – I want it every night – whether home-made, delivery, store-bought, ughhh. I love a thin-crust topped with lots of sauce, just enough cheese, green peppers, mushrooms, onions and some chicken too sometimes 🙂
    I also love all kinds of fish. Probably salmon is my fave – I had a phase where I ate it like 3-4 nights a week!! But now not so much. I like to switch it up :).
    Congrats on the domain change.
    I wish we had chobani where I live…It’s not sold near me, and I hear about it alll the time from you US bloggers!

    Also, spaghetti squash…do you know how much is a serving for one person?? I could probably eat the whole thing…

  16. megzzwins.com says:

    yeahh for lot’s of goodies 🙂 I have an uncle who is a postal man and he is in amazing shape from all the walking.. the only bad thing is when it is rainy or cold.

  17. Julie says:

    whoa girl you got seriously hooked up! I’m super jealous of your chobs to be stash!

    I neeeed to make that omlette! How many egg whites do you use? It’s so decadent but so healthy. very very creative of you!

  20. peaceluvmunchies says:

    haha Yesss! Spice Girls reference!! Totally won a lip synch in 5th grade with a choreographed dance number to “Say You’ll Be There” — oh yah. my friends and i kicked booty. so cool. haha

    Btw, your pizza looks sooo good and congrats on the domain!

  21. lowandbhold.com says:

    2 workouts? Awesome! Your pizza looks amazing! I love any kind of veggie on my pizza and lots of cheese (can’t help it, haha).

    I love making a balsamic glaze to put on salads. It’s so decadent.

  23. Janetha says:

    YUM havarti is so good, i dont eat it enough. i love the his and hers pizzas! and congrats on the domain purchase. my fave pizza topping is the cheese 🙂 i have never caught and cooked my own fish.. i am a fan of sushi grade himachi.. as far as cooked fish goes i love red snapper! but who am i kidding, i love it all!

  26. Missy says:

    Your pizza looks so good! I want to go make some now! Very lucky that you got all those Chobani coupons!! Enjoy 🙂 My favorite fish is probably salmon. Gotta get those Omegas!

  27. Allison says:

    Loooove all the fooodage! Especially the pizza 🙂 I Love allll fish, seriously, I don’t discriminate haha… if you are a fish, I’ll eat you no questions asked! But salmon or tilapia are two of my favs 🙂 My boyfriend fishes and I’ve gone with him a few times but never manage to catch anything big enough to eat…

    Congrats on the domain name!! Thats so exciting! And enjoy all the gooodies you got, you lucky girl!

    Hope you’re having a WONDERFUL day!!! 🙂

  29. andreaswellnessnotes.com says:

    Congrats on the domain name! 🙂

    I have never tried Chobani…

    I eat a lot of wild salmon. My hubby always wants to go fishing (which he remembers doing when he was growing up). I really do not want to go however…

  33. Healthy. Happy. Well. says:

    I am such a fan of amazing grass. Some people really don’t like the texture but they are completely natural and it’s one of the few supplements which have an almost immediate effect on how I feel. My workouts are much more effective after an amazing grass drink.

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