Personal Training

Happy Hump Day!

Posted on by Naomi

Lets get down to buissness shall we? Well first happy Hump day! It is just downhill from here, right?

my day started with the gym. I got so sleep in today since I work at 11:30 today (yipee) I trudged through the pouring rain walked to the gym, and hit the elliptical first for a 20 min cardio sesh. My legs are still not 100% and I am experiencing major DOMS from my workout on Monday! The elliptical def helped get all of my blood flowing!

I also got an email that the group fitness instructor of my gym (where I work out) wants me to teach the Saturday SPIN class at 11:00 at my gym! that means I will be a permanent on the schedule! if you live in the boston area COME TAKE MY CLASS!!!


Set 1

  • vertical Row
  • Bench leg lifts
  • Shoulder Press (normal, nuetral grip)
Set 2
  • Assisted Pull ups
  • Tricep Skull Crushers
  • Jump Rope (2 minutes)
  • Tricep Kick back
Abs
Did I mention I tried my Dark Chocolate Dreams? OMG that stuff is pure crack. I thought normal PB was crack, but this was a whole new experience.


1/2 C oats with chia, cinnamon, frozen berries, 2 egg whites mixed in. Topped with crunchy PB and DCD. This was DEVOURED.

Lunch was a whole wheat wrap with lots of good innards

turkey breast, baby spinach, sprouts, hummus, pickles and TONS of honey mustard!

A side salad that looked like this (was in a tuppe ware, eaten at work but same ingredients!) baby spinach, cauliflower, cuke, tomatoes, raisins, peanuts, tomatoes with honey mustard.

Triology KomBOOOOcha. This was an awesome flavor! it had a mix of ginger and berry flavors. Love it! I wish it wasn’t $3.50 a bottle!

Snackage of Yoatgurt. 1/4 C oats cooked in water. I added frozen strawberries (3)

1 container of Fage plopped on top

Yes, I did it. PB and cinnamon. This tasted like an upscale PB & J. It was mouthwatering and I liked the container, no lie.
–Some blogging and some ordering of Truvia, Kays products etc on line

It was time for some tea! my mom gave me this and I was so psyched to try it! Organic Passion Plum. It is juicy AND jitter free!

This is when the major FAIL occurred….

I added some soymilk and LOOK what happened. It immediately started curdling. I was so sad!!! It smelled amazing but I had to throw it out because I couldn’t bear drinking this.

Dinner was some left over Turkey and Tomato soup with some string cheese melted in there!

Josephs wrap with left over spaghetti squash, grilled chicken, LC wedge and lettuce. This was phenom!!!
—
Now I am home and feel like a bottomless pit! I think nothing filled me up today and I could really eat my whole kitchen! I made some of Aprils Protein bars which I will share tomorrow with you all! they smell AMAZING.
I want to end by sharing with you and awesome workout that requires NO equipment!!
  • 10 plyo lunges (10 each leg)
  • 1 min Jumping Jacks
  • 15 push ups
  • 15 squats, alternating leg lifts
  • 1 min mountain climbers
  • 1 min bicycle crunches
  • 15 tricep dips (with a hold at the bottom on the last one)
  • 12 backwards lunges, alternating legs
  • 30 seconds plank, 30 seconds left side plank, 30 seconds right side plank
  • REPEAT 2 or 3 times
  • ENJOY!
I hope everyone is having an awesome hump day!!

Naomi
Naomi