Personal Training
A SWEET package!
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Happy Friday, guys! First of all I LOVED hearing about your childhood memories and some things you loved. Clearly lots of us were 80’s babies and all enjoyed sega, POGS, trolls, cabbage patch kids & Skip it!
I want to start out with the BEST package I received the other day. Seriously, this is one of the best thus far. The gracious people at NuNaturals totally hooked me up!
SWEET goodies
- NuStevia Baking Blend
- NuStevia White Stevia Powder (100 packets)
- 2 dropper bottles of clear Stevia and Vanilla flavored Stevia
- NuStevia White powder
- NuStevia extract
Coffee, here I come!
They also hooked me up with this crazy, awesome cook book binder!
Into 1/2 C oat bran, 1 TBSP chia seeds
In the mix was 1/2 banana and 3 cut up fresh strawberries
Mixed and topped with some frozen blueberries and 1 TBSP peanut butter
I made a protein cake before work so I could have a little mid morning snack!
- 1 scoop BSN Banana Nut bread Protein powder
- 2 TBSP wheat bran
- splash of egg whites
- drop of stevia
- 1 TBSP applesauce (I eyeballed)
- Nuke for about 1 min in a mug (SPRAY the mug!!)
Protein Power!
Lunch was a side salad. Slaw, cucumbers, red pepper, mushrooms and romaine with homemade dressing
Wrap with 1 3oz can of tuna mixed with cottage cheese and dijon mustard. Sprouts and romaine, hummus
Afternoon snackage was 1 berry chia protein muffin
Greek yogurt with TONS of cinnamon.
Dinner was some leftovers of my balsamic chicken with mushrooms Sweet potato and roasted cauliflower
SO good!
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Yesterday I had a 4 mile run. It was SO windy but really good! I felt awesome afterwards.
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Today, was INSANITY filled. after the Fit Test, I was roaring and so ready to go! I did day 1 “Power Cardio and Plyometrics” It ROCKED. I was a sweaty mess and it totally kicked my butt. I felt so energized after, I felt like running 3 miles (no, worries, I didn’t) I fueled beforehand with a banana, but not too close to the workout because I didn’t want that banana coming back up. Overall I love it so far, and I can’t wait to continue!
Berry Chia Oats fueled me post INSANITY
Some coffee was much needed and I used a stevia packet! I loved the subtle sweetness it gave to my caramel vanilla creme coffee!
Apple few hours later. (Also want to mention I felt like a bottomless pit the 5 hours post INSANITY. Nothing satisfied my hunger!!)
I had about 3/4 C Kashi Go Lean
SCORE! Roasted almonds. I needed some FATS for some staying power
This is about 1/2 of a serving.
All together now.
I met my mom for a whole foods salad bar lunch OUTSIDE! It was so beautiful out!
Protein was some grilled chicken
Afternoon energy booster. Raspberry Bliss Kombucha!
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I am so happy Its Friday! I have a fun weekend ahead of me. Tomorrow morning I will probably do day 2 of INSANITY and on Sunday, I am volunteering at the Walk for Hunger, here in Boston! What are you all up to this weekend?
- Favorite drink of the moment
- Do you believe that certain weather makes people happy?
- Do you believe in artificial sweeteners or have them in your diet at all?
