Personal Training

Scenes From the 4th!

Posted on by Naomi
How was your 4th of July? Mine was great and HOT. Here are some scenes from the day!
Iced coffee from one of my favorite places in my neighborhood
Hanging with my liquids on my front stoop
Playing around in my apartment with some friends
Researching some amazing clothes for my show (less than 8 weeks!) I decided I want to compete in the model category as well which requires ‘fitness themed’ clothing. I am definitely ordering from Elisabetta Rogiani. Her colors and fabrics are incredible. A bit pricey but extremely worth it
I went to the gym yesterday morning to make sure I got in my workout before the day got started! I kept it quick and dirty which is always my ‘go-to‘ when short on time. First I hit the treadmill for some intervals.

Treadmill 25 Min Killah Intervals
Time
incline
Speed
0-2
1.0
6.0 (warm up)
2-3
10
4.0
3-4
12
3.8
4-5
15
3.7
5-6
12
3.8
6-7
10
4.0
7-8
15
3.7
8-9
15
3.8
9-10
12
3.7
10-11
2.0
4.0
11-12
2.0
9.5
12-13
2.0
3.0
13-14
5.0
9.0
14-15
5.0
3.0
15-16
8.0
8.0
16-17
8.0
3.0
17-18
2.0
9.8
18-19
2.0
3.0
19-20
5.0
9.1
20-21
5.0
3.0
21-22
10
6.8
22-23
10
3.8
23-24
1.0
10
24-25
1.0
3.5


After this, I went into the group fitness studio to go through some circuits
  1. Stability ball Knee ins (10)
  2. Mountain climbers (20-10 each side)
  3. Burpees (10)
  4. V-up crunches with 5 or 10lb plate (12)
  5. Push ups (10)
Repeat this sequence 4-5x through!

One of my favorite cobb salads with steak, goat cheese and eggs
A festive inspired manicure!
Fun street performers
Did some research for my show in August!!!
Love this picture taken from my front stoop
In the evening, I went to a friends roof deck to watch the fireworks and hang out. It was so incredibly beautiful and relaxing outside
Friends

And hung out with some fun boys right around my height (jokeee)

How was your Fourth of July?!?!

Naomi
Naomi