Personal Training

Strong is The New Skinny + 32 Is the New Strong WORKOUT!

Posted on by Naomi
Hey!
Today I wanted to share a quick and dirty workout with you all that seemed to be such a hit amongst a few of my managers where I work. Although it was “Onefitfoodie” inspired, these ladies made the whole workout up themselves and it looks amazing!

Strong is the New Skinny & 32 is the New Strong
 
In honor of  3 of my amazing co-workers all whom are turning 32 this year.
 

THE WORKOUT:
32 Jump Squats

32 Straight Leg/Straight Arm KB sit up

32 Push ups

32 TRX Rows

32 Plank knee to elbow

32 slide board slides

32 KB swings

32 Walking Lunges

3.20 minutes @3.2 incline and speed 6.4

32 KB deadlifts

32 Burpees (the grand finale)

 
***To be done as fast as possible 
 
Final Times
Amanda 18:28:9
Jackie 18:39:4
Andrea 18:58.1



Here are some videos of the exercises!

Back Rows

Slide board and KB swings

Slideboard and KB swings

Burpees

TRY IT OUT!! Remember, if you are looking for more quick and dirty workouts, check out my exercise/workout tips section where you will find over 30 workouts such as the “Bust through your cardio craziness” workout!

What was your time if you tried this workout?! Write it below!!

Naomi
Naomi