Author Archives: Naomi

November 7, 2012

e when I can, but when I’m in a bind, Splenda will do. My affinity [...]

Halloween BOO-ty Workout!
October 31, 2012

HAPPY HALLOWEEN!!!! I want to extend my thoughts, prayers and best wishes to all those [...]

New Workout and Pumpkin "Oatmeal" Recipe!
October 23, 2012

It has been a whirlwind of a weekend over here! I celebrated the birthday of [...]

Lean Legs + Attack the Abs AMRAP Workout
October 16, 2012

Hey guys! Whats new with you? I have to say I have been doing LOTS [...]

Turkey and Beef Meatballs with Spaghetti Squash and Roasted Brussels Sprouts
October 9, 2012

Even when prepping for a show, I try to get creative as I can with [...]

Boston FAP Recap + Post Show!
October 4, 2012

Hey Hey! I figured it was about time to recap the Boston FAP show that [...]

October 3, 2012

Hey Hey! I am sure you were all wondering hot the [...]

Find Your Motivation Again!
September 27, 2012

It is Thursday and I am 2 days out from my last show of the [...]

8 Favorite PLANK Variations!
September 21, 2012

HEY! I apologize for the lack of posting lately. Work is super busy and I [...]

Glute/Core Burner (New Workout!)
September 13, 2012

Here is a great glute focused and core workout.  You will be completing 3 TOTAL [...]