Author Archives: Naomi

Flawed "Diet" And "Body Image" Thinking

I wanted to go over some key points that I notice are common when one [...]

Atlantic City Superbody Fitness America Recap!

What a weekend. I am back and settled after what was nothing short of an [...]

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The Unhealthy Side of "Healthy Living Blogs"

I posted this comment the other day on my Facebook page and was overwhelmed by [...]

Two New Workouts and Updates!

Hey guys! WOW the support I got from my last post was overwhelming. I have [...]

Exercise Reps Barbell glute bridge 15 Box Jumps 15 TRX high plank crunches OR stability [...]

A Health Scare and Newfound Strength

It took me days, weeks and even months to figure out if I wanted to [...]

Updates, Articles, Recipes AND a HIIT Workout

Feeling Good: Officially 16 days out from my show and I have to say I [...]

Strong is The New Skinny + 32 Is the New Strong WORKOUT!

Hey! Today I wanted to share a quick and dirty workout with you all that [...]

The Big Q+A

Do I eat the same on rest days that I do on “work” days (strength [...]