Author Archives: Naomi

Updates and 3 NEW "Do Anywhere" Workouts!
July 23, 2012

I Hope everyone had a great weekend! If you have not already, be sure to [...]

22 Things You Should Be Doing All Of The Time..
July 20, 2012

Stop focusing on how much you can sweat during an exercise session: Trust me- I [...]

Exercises I Want to Improve On
July 16, 2012

Before I get to today’s post I just want to share with you all some [...]

Weekend Away + Updates on Training/Diet!
July 10, 2012

This past weekend, I fled the city and headed to Cape Cod. It is so [...]

Scenes From the 4th!
July 5, 2012

How was your 4th of July? Mine was great and HOT. Here are some scenes [...]

6 Tips to See Results and Stay On Track!
June 29, 2012

1) Consistancy With One Workout, One Diet at ONE time. I cannot emphasize how important [...]

June 29, 2012

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June 28, 2012

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June 28, 2012

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I Dare You To…
June 25, 2012

Turn off the computer and go take a walk Run SPRINTS instead of your easy [...]