Author Archives: Naomi

The Chicken And The Eggs (Recipes!)
March 6, 2012

My life has been surrounded by lots of lots of eggs lately. I know I [...]

The "Non Workout" Workout + Two Recipes!
February 29, 2012

Sometimes life gets in the way of our ‘workout schedule’ right? I used to be [...]

12 Lessons Learned From My Parents
February 26, 2012

I came across a post on the Internet about lessons learned from my parents, written [...]

Japanese Scallion Pancake + Lower Body Workout Video
February 22, 2012

Before I get to today’s recipes…I want to just give a HUGE thank you to [...]

Fat Loss Tips: The 2nd Installment
February 17, 2012

One of the most common topic of questions I get have to do with fat loss. This [...]

Valentines Day Leg Scorcher Workout
February 13, 2012

Hey friends! I wanted to throw together this VALENTINES DAY LEG SCORCHER WORKOUT for you [...]

Curried Meatballs and Food Prepping
February 9, 2012

The feedback I got from my last post on 10 things I have learned as [...]

10 Things I have Learned as Personal Trainer
February 6, 2012

When I started personal trainer, I’ll admit it, I thought I knew everything. Okay, not [...]

Build Your Glutes, Yo.
January 31, 2012

I am going to focus todays post on my all time favorite muscle to train: [...]

Trap Bar, Ab Wheel, Treadmill Workout OH YEAH
January 25, 2012

Heyyy! Hope everyone is having a great start to the week! I had quite a [...]