Author Archives: Naomi

From Cardio To Strength- How to Make the Shift

I remember the days in college and a few years out where I lived on [...]

Chocolate Peanut Butter Protein Bites–RECIPE!

Do you ever just want something to cure a sweet tooth but don’t want to [...]

My Personal Favorites For Cardio (Workouts Included)

Generally, when we hear the word ‘cardio’ a number of different words come to mind [...]

My Favorite Kettlebell Exercises + 2 Kettlebell Workouts

We all know my love for kettlebell training, as I have talked about it time [...]

Modern Day Meal Prepping! (Including why you don’t HAVE to meal prep)

This isn’t going to be a post on how meal prepping is SO easy and [...]

How to Build a Fat Burning Salad

Salad. Lets face it. When we hear the word salad, we immediately think of ‘diet’ [...]

1Fitfoodie Shepard’s Pie (Low FODMAPS, Paleo, Gluten Free, Dairy free)

So, I’m going on vacation next week. I can’t freakin wait. I’m off to the [...]

5 Signs Your Body Needs A Change In Nutritional Habits

You work your tail off in the gym. Everything is pre planned from your spin [...]

16+ Metabolic Finishers: Torch Fat and Increase Conditioning!

There is no better feeling than completing your working knowing that you did your best, [...]

How To Set Up a Fat Loss Focused Strength Training Program (2 Sample Programs Included!)

I get these questions all the time regarding setting up ones own strength training program [...]