Author Archives: Naomi

Why you are not making strides toward your goals
November 16, 2011

Here are some of the primary reasons that most trainees don’t grow: 

 1. You [...]

The 480 Workout + Recipe Ebook
November 14, 2011

Hey guys! I am so happy you all enjoyed my tips on kicking your workouts [...]

November 11, 2011

 Nutrition and diet go hand in hand when one has very specific fitness goals at [...]

Kicking Your Workouts Up a Notch!
November 10, 2011

Hey everyone! I hope you all had a great start to the week! I have [...]

Hot and Sour Cabbage Soup + More Abs
November 5, 2011

Thank you all so much for those of you who voted for me!  (I am [...]

All About Abs
November 2, 2011

Hey friends! Before I get started on today’s awesome abs post, please take a minute [...]

October 31, 2011

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Basil Balsamic Roasted Vegetables
October 30, 2011

I love vegetables. I love their versatility. There are so many ways to make them [...]

5 Of My New Favorite Exercises!
October 26, 2011

Elevated Reverse Lunge This is without a doubt one of my all time favorite lower body [...]

Weekend in Portland, Maine
October 25, 2011

Hey hey! I hope everyone had a fabulous Monday. If you missed my last post [...]