Author Archives: Naomi

October 3, 2011

I want to talk today about getting back to the basics in the gym. I [...]

(Jewish) New Year Recap!
October 3, 2011

Hey friends and Happy Sunday! The Patriots just won so it is a happy Sunday [...]

Photoshoot, Pumpkin, New Workout!
September 30, 2011

Hey!! Thank you all so much for your sweet comments regarding the recap of my [...]

FAP Boston Recap 1
September 27, 2011

Hey! Sorry to keep you all waiting, I know some of you probably want to [...]

Ready To Roll
September 24, 2011

Bags are packed, I am organized and feeling ready to go! Alarm set for 5:30am, make [...]

Simple, Balanced Lunches…Ideas?
September 21, 2011

I got so many great responses to my alternate ways to use protein powder post! [...]

OTHER Ways to Use Protein Powder
September 18, 2011

Hey friends! How was everyone’s weekend? my was quite lovely, low key since I am [...]

Rep Ranges and Salsa Burgers
September 15, 2011

Thank you all so much for your comments on my fitness journey. I truly appreciate [...]

Fitness Update
September 13, 2011

Hey friends! Today has been a great day thus far.  Woke up–>breakfast, coffee–> emails, some [...]

Get in, Be Efficient, Get Out!
September 12, 2011

I want you to ask yourself how long you spend working out in the gym [...]