Author Archives: Naomi

Crazy Treadmill HIIT + Protein Run Down
September 7, 2011

Hey friends! NO I have not forgotten about you! I started my new job this [...]

New Protein, New Restaurant, New Leg + Cardio Workout!
September 6, 2011

Hiii! How was everyones weekend? Mine was lovely! I was out and about and all [...]

SHOES!
September 4, 2011

I want to digress from talking about food or workouts for the sake of this [...]

Random Thursday Things
September 1, 2011

Heyyyy Yes I am fully enjoying a few days off, so I apologize for being [...]

Yes, I Cheat
August 30, 2011

Hiiii. Whats new? Okay I guess I’ll just take over and tell you whats new [...]

Sprint Routine + Article Sharing
August 29, 2011

So I made it. I survived Hurricane Irene. I mean, to be honest…I thought we [...]

Leg Plyo Video + Sprints!
August 25, 2011

Whats shakin, friends? How is everyones day going? Boy do I have a fun video [...]

What I am Loving + Shoulder Workouts
August 24, 2011

Oh hiiiii there!! Its Wednesday! That means we are halfway through the week and for [...]

My Fat Loss Gear + Weekend Recap
August 22, 2011

Hey friends! I hope you all had a lovely weekend! Mine was great and today [...]

Back and Biceps Workout + New Protein Shake Recipe!
August 18, 2011

hey friends!  Thank you all so much for the congratulations on my new job! I [...]