Author Archives: Naomi

Healthy Tips & Food Ideas When You Don’t Feel Like Cooking!
October 13, 2015

I was staring at my defrosted bone-in chicken breast when I thought of writing this [...]

8 Tips To Regain Your Lost Motivation And Love Your Workouts!
September 23, 2015

Raise your hand if you get bored with your workouts every now and again. Yup. [...]

Current Favorites September 2015 Edition
August 31, 2015

Sometimes I get obsessed with certain things; a food, a workout, a piece of clothing, [...]

Maximize Fat Loss-A Complete Weekly Workout Program FREE!
July 26, 2015

I remember the days that I would spend hours in the gym. Don’t get me [...]

PURA VIDA-The Trip Worth Waiting For
June 17, 2015

I took a leap. I booked a ticket, hotel and a car. I had a [...]

Flexible and Realistic Food Prep Tips To Ensure You’re Not Living Out of Tupperware (Recipes included!)
May 19, 2015

You get to the gym. You kill your workouts. You reap the benefits of the [...]

Coconut Chicken Tenders, Kale Salad and Eggs!
March 26, 2015

When I get in the kitchen with an idea, I really never know what will [...]

10 Tactics That Make Me Feel My Best-Cookies Included ;)
March 11, 2015

The other day I had two Girl Scout Cookies. Two. A caramel delight and a [...]

What Happens When Your Heart Isn’t Fully In.
March 2, 2015

I always remember as a younger teen and child hearing the term “Put your heart [...]

Competition Prep-Lessons and Tips!
February 3, 2015

As I sit here reflecting on last weekend that I spent  at Cathy Savage Fitness studios, [...]