Author Archives: Naomi

The Art of Doing Less and Why It can Change Your Life.
January 8, 2015

So you’re telling me that I can eat fruit after my workout, does that mean it [...]

HEALTHY THROUGH THE HOLIDAYS (HIIT Workouts Included!)
December 18, 2014

Hey Hey! I wanted to talk today about the craziness that is this time of [...]

8 Of My Daily Non Negotiables
November 5, 2014

We all work. A lot.  I spend time with friends, I spend time with family. [...]

The Fat Loss Journey: Slow and Steady Wins!
October 1, 2014

  I want to talk about fat loss.  I want to talk about body image. [...]

6 Quick and Easy Breakfast Ideas Under 5 minutes
September 8, 2014

I love breakfast. For me, it truly is the most important meal of the day. I [...]

Grain Free Coconut Blueberry Pancakes!
August 14, 2014

I just made some pretty amazing pancakes. I rarely make something and then turn right [...]

Wraps, Breakfast, Summer Recipes WITH a Spin Playlist!
July 28, 2014

You guys. I have been getting cuuuhhhrazy in the kitchen. Okay, I take that back. [...]

How to Stay Motivated This Summer!
June 28, 2014

We all love the warmer weather.  Beach days, vacations, weddings, BBQ’s, flex time at work [...]

Rowing Kind Of Sucks. But. Its Awesome.
June 4, 2014

I have a new love in the gym. Well its sort of an old love [...]

HELLO!!! I have 2 Protein Pancakes Recipes for YOU!
April 25, 2014

Hey!!!! I have been a crazy busy lady over here, so I apologize for the [...]