Category Archives: body image

What I Learned About Letting Something Define ME {A Snippet of my Journey}

The time is 2014. I completed my last show. I was coaching for Cathy savage [...]

26
Sep
Why Diets Don’t Work (And what you can do instead!)

It’s always around this time of year where I get comments/questions like these: “What are [...]

06
Dec
The Art of Doing Less and Why It can Change Your Life.
January 8, 2015

So you’re telling me that I can eat fruit after my workout, does that mean it [...]

Pre Fatigue Technique For the BURN!
December 16, 2013

I absolutely love creating working for clients and of course, you guys!! My readers. Finding [...]

Flawed "Diet" And "Body Image" Thinking
September 5, 2012

I wanted to go over some key points that I notice are common when one [...]