Category Archives: Exercise Info

New Body Weight Circuits and Changing Up Workouts!

First I want to CONGRATULATE ERICA and her HUBBY JOSH on the new addition to [...]

Treadmill HIIT and Core Conditioning Video

Hey friends! How was everyones day today? I had a fabulous day. I took a [...]

Workout, Protein Fuel, Hitting the Sun!

Hey guys! Happy Wednesday (halfway done with the week right?) I am still a bit [...]

Boating, Food, Protein, Glutes :)

Hey guysss! How was your weekend? Mine was FABULOUS. It was picturesque weather the whole [...]

Some goodies and Running Tips!

Hey guys! How was your hump day? Mine was good! very beautiful weather and I [...]

Best Chicken Recipe!!

Happy Hump Day, my friends. What a Wednesday it was here in Boston. It reached [...]