Category Archives: motivation

5 fitness Rants!
October 11, 2011

As a trainer, I get somewhat frustrated at so many different fitness myths and misinformation [...]

Inspiration
August 11, 2011

Hey friends! I am so glad that you all enjoyed my fat loss tips. I [...]

Just Be Happy
July 22, 2011

25 is a tough age. In some ways it can be the best times that [...]