Category Archives: Personal Training

Favorite GLUTE Exercises and a GLUTE WORKOUT!
December 19, 2012

Off set split squats Split squats will remain to always be one of those exercises [...]

I AM BACK! Potato Latke Recipe, Workout, Updates!
December 12, 2012

HEY!!!!!!!!!! I missed you all so much but more importantly I have been missing my [...]

Cardio: There IS a Time and Place and My favorites!
November 28, 2012

Cardio. What comes to mind when you hear this word. Me? I think  of one [...]

November 25, 2012

I hope everyone had a wonderful holiday! [...]

November 25, 2012

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November 25, 2012

I hope everyone had a wonderful Holiday [...]

New Recipe, New Workout, New Restaurant!
November 18, 2012

Hey friends! I hope you all had a great weekend! Things have been crazy busy [...]

10 Favorite Foods Lately
November 8, 2012

I wanted to share with you some of my recent favorite foods/food finds lately. I [...]

November 7, 2012

e when I can, but when I’m in a bind, Splenda will do. My affinity [...]

Halloween BOO-ty Workout!
October 31, 2012

HAPPY HALLOWEEN!!!! I want to extend my thoughts, prayers and best wishes to all those [...]