Category Archives: Personal Training

New Workout and Pumpkin "Oatmeal" Recipe!
October 23, 2012

It has been a whirlwind of a weekend over here! I celebrated the birthday of [...]

Lean Legs + Attack the Abs AMRAP Workout
October 16, 2012

Hey guys! Whats new with you? I have to say I have been doing LOTS [...]

Turkey and Beef Meatballs with Spaghetti Squash and Roasted Brussels Sprouts
October 9, 2012

Even when prepping for a show, I try to get creative as I can with [...]

October 3, 2012

Hey Hey! I am sure you were all wondering hot the [...]

August 28, 2012

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The Unhealthy Side of "Healthy Living Blogs"
August 21, 2012

I posted this comment the other day on my Facebook page and was overwhelmed by [...]

Two New Workouts and Updates!
August 16, 2012

Hey guys! WOW the support I got from my last post was overwhelming. I have [...]

August 15, 2012

Exercise Reps Barbell glute bridge 15 Box Jumps 15 TRX high plank crunches OR stability [...]

A Health Scare and Newfound Strength
August 11, 2012

It took me days, weeks and even months to figure out if I wanted to [...]

Updates, Articles, Recipes AND a HIIT Workout
August 8, 2012

Feeling Good: Officially 16 days out from my show and I have to say I [...]