Category Archives: Personal Training

June 28, 2012

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I Dare You To…
June 25, 2012

Turn off the computer and go take a walk Run SPRINTS instead of your easy [...]

New, Fresh Workout Ideas!
June 19, 2012

Today I want to talk about different ways you can kick up your workouts. These [...]

Friday Things!
June 15, 2012

So as some of you know, I recently moved into a new apartment which I [...]

7 Reason Why You May be Hitting a Plateau And How to BUST Through!
June 12, 2012

So many times I have seen men, women, all shapes and sizes with HUGE goals [...]

Burpee Challenge + New Pyramid HIIT Workout!
June 4, 2012

Hey!  I hope you all had a great weekend! I spent the weekend moving and [...]

Summer Side Dish Recipes/New Spin Playlist/Chickpeas
May 31, 2012

Hey! This is going to be a post filled with recipes, sounds good right? I [...]

Lemony Caper Chicken with Coconut oil and Tomatoes
May 28, 2012

HAPPY MEMORIAL DAY! Today I wanted to share a recipe that I made last week, [...]

Strong and Sexy Lower Body Workout
May 24, 2012

One of my favorite days in the gym is leg day. My legs are one [...]

Lemony Caper Tilapia with Tomatoes, Mushrooms, Olives + Spinach
May 20, 2012

I have a love/hate relationship when it comes to cooking fish. Sometimes I come up [...]