Category Archives: Personal Training

NEW Back Workout, Cardio Workout and Pre Workout Eats!
May 16, 2012

Hey friends! I hope everyone is having a great week so far. I am staying [...]

New Favorite Core Exercises! 5/13/12
May 13, 2012

I still don’t fully understand why people waste time lying down on the ground performing [...]

ALL ABOUT THE TRX!
May 8, 2012

If you follow me on twitter or Facebook, you may have noticed that I was [...]

May 2, 2012

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FAP Foxwoods Weekend!
April 30, 2012

What. A Weekend. If you follow me via my Facebook Page or Twitter, you know [...]

Client Workouts!
April 24, 2012

Hey everyone! Hope everyone is having a great day! I had an amazing weekend filled [...]

April 24, 2012

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There’s Going To Be a Wedding!
April 20, 2012

This weekend, I will be witness and taking part of a very important wedding. The [...]

Mens Fitness VS Womens Fitness Magazines
April 17, 2012

I have always really felt like this but I figured I would share why I [...]

Sets of Three’s
April 13, 2012

Three exercises I have been LovingOne Arm Kettlebell Squat  I love trying out new variations of [...]