Category Archives: Personal Training

All About SPINNING, Including a New Playlist
April 9, 2012

Hey! I hope everyone had a great weekend. Happy Easter and Passover to those who [...]

Treadmill Strength Torcher Workout
April 5, 2012

I had such great feedback from my last post about being less intense when it [...]

It’s OK To Not Be So Intense
April 1, 2012

First, I want to say thank you ALL for the Birthday Wishes yesterday! The emails, [...]

Groceries, Baba Ganoush and a New Workout
March 27, 2012

Heyyy….Want to see what I got at Trader Joes today? I realize I haven’t done [...]

A Dinner and A Breakfast: 2 Recipes
March 23, 2012

Happy Friday! Thank you all so much for the amazing feedback on my last post, [...]

March 22, 2012

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Improve Your Health and Wellbeing
March 19, 2012

Recently I had a very eye opening experience regarding my health that made me so [...]

New Exercises To Try! 3/15/12
March 15, 2012

Hey! I hope everyone is having a great week so far. I had a bit [...]

What I am Loving 3/9/12
March 10, 2012

Happy Friday! Here are some things I have been loving lately! Avocado Egg Boats: Okay, [...]

What I am Loving 3/9/12
March 9, 2012

Happy Friday! Here are some things I have been loving lately! Avocado Egg Boats: Okay, [...]