Category Archives: Personal Training

Crossfit Craziness

Last night, I was standing around with some of the other trainers at my gym [...]

The Chicken And The Eggs (Recipes!)

My life has been surrounded by lots of lots of eggs lately. I know I [...]

The "Non Workout" Workout + Two Recipes!

Sometimes life gets in the way of our ‘workout schedule’ right? I used to be [...]

12 Lessons Learned From My Parents

I came across a post on the Internet about lessons learned from my parents, written [...]

Japanese Scallion Pancake + Lower Body Workout Video

Before I get to today’s recipes…I want to just give a HUGE thank you to [...]

Fat Loss Tips: The 2nd Installment

One of the most common topic of questions I get have to do with fat loss. This [...]

Valentines Day Leg Scorcher Workout

Hey friends! I wanted to throw together this VALENTINES DAY LEG SCORCHER WORKOUT for you [...]

Curried Meatballs and Food Prepping

The feedback I got from my last post on 10 things I have learned as [...]

10 Things I have Learned as Personal Trainer

When I started personal trainer, I’ll admit it, I thought I knew everything. Okay, not [...]

Build Your Glutes, Yo.

I am going to focus todays post on my all time favorite muscle to train: [...]