Category Archives: Personal Training

15 Fat Loss Hacks!

Today, I wanted to share with you some of my favorite fat loss hacks that [...]

This is Who I am

At one time in my life or another I have yearned to attain ‘the perfect [...]

Paleo PB Coconut Protein Bites & 3 FREEworkouts!

Soooo Ozzie got neutered the other day and he’s doing way better but I must blast [...]

7 Tips to Be Your Happiest Self

If you’ve ever run into anyone and they just don’t seem to be excited about [...]

No Nonsense, Clean Eating Tips

I was beyond thrilled to be a special guest on FabFitTV a couple weeks ago.  My [...]

Screw New Years Resolutions. Why They Can Tear You Away From Your Goals and What To Do About It.

I just googled “New Years Resolutions” on the internet. Hundreds of sites came up with [...]

Coconut Curry Chicken Over Ginger and Coconut Brown Rice

I’ve had my hands tied with my new little nugget lately.  I am more in [...]

Stress, Recovery/Sleep, Happiness, Nutrition= Key to Fat Loss and Health

6am Cardio Work and eat 5pm Lift 6pm Teach Spin Class Eat Bed This was [...]

Healthy Tips & Food Ideas When You Don’t Feel Like Cooking!

I was staring at my defrosted bone-in chicken breast when I thought of writing this [...]

8 Tips To Regain Your Lost Motivation And Love Your Workouts!

Raise your hand if you get bored with your workouts every now and again. Yup. [...]