Category Archives: Personal Training

Workouts/Exercise Tips
September 20, 2009

Questions and Answers Exercise Q and A  First Competition Q and A Second Competition Recap (9.25.11)   [...]

An APPLE & HONEY filled saturday!
September 19, 2009

Well, bloggies, its Saturday the 19th of September and it is Rosh Hashanah in the Jewish religion [...]

September 19, 2009

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Oh so Raw but Oh so good! : )
September 18, 2009

TOday started off with a 3.75 mile run at 630 am….I love running in the [...]

My Ode To Apples!
September 18, 2009

Well, In the Jewish Religion, tonight at sundown is the holiday of Rosh Hashaha, which [...]

Ahhh don’t ya love the smell of OATS in the mornin’??
September 18, 2009

Well my day started out great because I knew I was waking up to make [...]

Another DELICIOUS Day!
September 17, 2009

My Day started with my beloved bowl of oats ( my camera was low on [...]

Favorite Food Staples!
September 14, 2009

Yes, we all have them, those items at your house that you would have NO [...]

My Favorite Food Staples!
September 14, 2009

Almond Breeze-This stuff ROCKS! I love using it in smoothies, mixing it with some Cottage [...]

Welcome to 1FitFoodie!
September 14, 2009

Hi! and welcome to 1FitFoodie! My name is Naomi and I am so happy that you have [...]