Category Archives: Personal Training

9 Tips to Add VARIETY To Your Routine + Your Life!
February 12, 2014

Back in college and just thereafter, I thought there was only one way to train–My [...]

A Week In Review (Recipe+workout included!)
February 10, 2014

Hey Hey! I had a great day today! And a great week, actually You know [...]

My Favorite Workout Gear!
January 14, 2014

Hey friends! I have been a little MIA recently and I apologize. Things have been [...]

Grain Free/Sugar Free Granola! Happy 2014!
December 31, 2013

I MADE GRANOLA!!! And its healthy and it’ll be a great recipe you can add [...]

Pre Fatigue Technique For the BURN!
December 16, 2013

I absolutely love creating working for clients and of course, you guys!! My readers. Finding [...]

Thanksgiving Recap
December 3, 2013

 Thanksgivukah came and went and now, it’s is back to the grind for many of [...]

2 Kickin’ Kettlebell Workouts + Chewy Chocolate Protein Bites!
November 26, 2013

I like being efficient. This time of year can be extremely hectic with shopping for [...]

TRX Timed Circuit + Treadmill HIIT workout!
November 12, 2013

HEY HEY! You all know I LOVE the TRX and have talked about the benefits [...]

Naomi, What Do You Eat In a Typical Day? (Includes 2 NEW Recipes!)
October 27, 2013

HEY! I wanted to write a post to show you guys what a typical day [...]

$2 TUSHY TONER! BUY NOW!
October 14, 2013

GOOD EVENING!!! I have a gift for you to kick off your week. It’s awesome, [...]