Category Archives: Personal Training

Coconut-Cinnamon Pancakes (Grain free!)
October 8, 2013

Pancakes…Really what’s not to like? Those people who are all “ehhh I don’t like pancakes” [...]

Give Into Those Cravings + Almond Flour Protein Bites!
September 26, 2013

Do you ever have those days or times where you’re craving something and you need [...]

Has ‘Fitspiration’ Gone Too Far?
September 11, 2013

I need to take a post here to vent on some of the posts and [...]

Basil Red Pepper PastaBilities Meatballs + StepMonster
August 29, 2013

I tried a new product recently. I was very weary of it to say the [...]

Lemon Thyme Chicken, Quinoa + Full Body Burn-BOOM!
August 14, 2013

Chicken gets boring. Those who say they can eat plain chicken everyday for 5 or [...]

Cocoa Cinnamon Paleo Pancakes
August 5, 2013

Hey hey!!! Happy SUNDAY. I have PANCAKES for you today because well, pancakes are delicious [...]

What Have I Been Up To! (Including 2 recipes!)
July 29, 2013

Its been hot around here. Like really, really hot. For me? Its WAY too hot [...]

Glutes On Fire-Videos and Workout!
July 17, 2013

I have some videos of my leg workout to share with you all today. Lately, [...]

How I Fuel For My Workouts And For My HEALTH.
July 12, 2013

The most frustrating thing I see is when women (especially) are trying to lose fat [...]

Bust N Burn July Challenge!! Who’s IN?!
July 3, 2013

July?! Where did the time go? I am not complaining at all because I love [...]