Category Archives: Personal Training

CSF Recap and A Couple Recipes!
March 28, 2013

Another weekend was spent at the Cathy Savage Fitnessstudios this weekend with an amazing group [...]

10 New Mouthwatering Protein Shake Recipes
March 20, 2013

Hey Hey! I get numerous requests to post some of my favorite on-the-go recipes. Things [...]

Florida, Foxwoods Prep And A Fierce Workout!
March 9, 2013

Hey!! So this has been a crazy busy week! I was in Florida last week [...]

3 NEW Recipes: Parmesan Cauli Mash, Meatballs, Protein Balls
February 22, 2013

When it comes to food, I will pretty much try anything once.  With that said, [...]

How To Get STRONGER.
February 9, 2013

I get inspired daily by people, places and things.  Whether that be seeing a client [...]

Recap of Camp Savage and Clean Meatball Recipe
January 31, 2013

What a weekend I had! I am so humbled to now be a coach for [...]

HKC Kettlebell Certification Review + A Krazy Kettlebell BURN
January 17, 2013

This past weekend I attended the HKC Kettlebell Certification in Ho-Ho-Kus, NJ. The certification workshop [...]

10 Steps To Be The Happiest YOU In 2013
January 6, 2013

Right before the New Year, I got thinking about what I want to accomplish in [...]

Happy 2013!
January 2, 2013

Wishing you all a HAPPY and HEALTHY New Year!! Here’s to another year filled with [...]

December 28, 2012

sdfd [...]