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Tag Archives: Recovery

Stress, Recovery/Sleep, Happiness, Nutrition= Key to Fat Loss and Health

6am Cardio Work and eat 5pm Lift 6pm Teach Spin Class Eat Bed This was [...]

Recent Blog Posts

4 THINGS THAT DON’T MATTER FOR FAT LOSS Comments Off on 4 THINGS THAT DON’T MATTER FOR FAT LOSS
Do You Thrive When You’re In Control? I’ve Been There–Learn Tips to Overcome Control {and how it can change your life} Comments Off on Do You Thrive When You’re In Control? I’ve Been There–Learn Tips to Overcome Control {and how it can change your life}
What I Learned About Letting Something Define ME {A Snippet of my Journey} Comments Off on What I Learned About Letting Something Define ME {A Snippet of my Journey}
How I Deal With Rest Days-Why I No Longer Associate Them With Guilt {Tips For You!} Comments Off on How I Deal With Rest Days-Why I No Longer Associate Them With Guilt {Tips For You!}
Meal Prep Ideas For Those Who Don’t Meal Prep Comments Off on Meal Prep Ideas For Those Who Don’t Meal Prep
My All Time Favorite Smoothie-Peanut Butter Dream! Comments Off on My All Time Favorite Smoothie-Peanut Butter Dream!
My Personal Training Biz & Low FODMAP Fisherman’s Stew Comments Off on My Personal Training Biz & Low FODMAP Fisherman’s Stew
Why Diets Don’t Work (And what you can do instead!) Comments Off on Why Diets Don’t Work (And what you can do instead!)
Grain Free Cauliflower Pizza + Low Fodmap Marinara Sauce Comments Off on Grain Free Cauliflower Pizza + Low Fodmap Marinara Sauce

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About Me

I am a Personal Trainer. I am a Certified health coach. I am a Physique Coach. I cook and share crazy delicious, healthy recipes. I know what works. I have experienced the highs and lows of body image from severe overtraining, disordered eating to recovery and optimal health. I know that whether you are here looking for fat loss, muscle gain or need new found motivation through a refreshing, unique perspective of someone who cares so deeply about health, I have created this program for you. Read More

Recent Blog Posts

4 THINGS THAT DON’T MATTER FOR FAT LOSS Comments Off on 4 THINGS THAT DON’T MATTER FOR FAT LOSS
Do You Thrive When You’re In Control? I’ve Been There–Learn Tips to Overcome Control {and how it can change your life} Comments Off on Do You Thrive When You’re In Control? I’ve Been There–Learn Tips to Overcome Control {and how it can change your life}
What I Learned About Letting Something Define ME {A Snippet of my Journey} Comments Off on What I Learned About Letting Something Define ME {A Snippet of my Journey}
How I Deal With Rest Days-Why I No Longer Associate Them With Guilt {Tips For You!} Comments Off on How I Deal With Rest Days-Why I No Longer Associate Them With Guilt {Tips For You!}
Meal Prep Ideas For Those Who Don’t Meal Prep Comments Off on Meal Prep Ideas For Those Who Don’t Meal Prep
My All Time Favorite Smoothie-Peanut Butter Dream! Comments Off on My All Time Favorite Smoothie-Peanut Butter Dream!
My Personal Training Biz & Low FODMAP Fisherman’s Stew Comments Off on My Personal Training Biz & Low FODMAP Fisherman’s Stew

Recent Comments

Naomi Rotstein on 10 New Mouthwatering Protein Shake Recipes
Naomi Rotstein on How I Have Come to a Happy Balance With My Weekly Workouts Over the past 3 Years
Stacey on 6 days…
Heather on How I Have Come to a Happy Balance With My Weekly Workouts Over the past 3 Years
Ashley on How I Have Come to a Happy Balance With My Weekly Workouts Over the past 3 Years

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