Poultry
- Terrific Turkey Meatloaf
- Coconut + Ginger Chicken breasts
- Curried Meatballs
- Rosemary Balsamic Chicken Breast
- Turkey Meatloaf (all time favorite recipe)
- Skillet cooked coconut chicken with onions and tomatoes
- Spring Time Lemon Chicken Pasta (can omit chicken)
- Turkey and Beef meatballs with spaghetti squash and roasted brussels sprouts
- Basil Turkey Meatballs (CLEAN!)
- Beef/Turkey Meatballs (CLEAN!)
-
Caramelized Onion Chicken Breast (adapted from Cooking Light)
-
Basil And Cheese stuffed Chicken Breast (healthy!!)
- Skillet chicken with tomatoes, onions and coconut oil
- Coconut Soy Marinated chicken breasts
- Balsamic Marinated Chicken
- Roasted Chicken with rosemary and lemon
- Cinnamon Crockpot Chicken
- Coconut Ginger Chicken Breasts
Tofu/Vegetarian
-
Barbecue Tofu (adapted from KERF)
- My Famous Tofu salad
- Cannelli bean Burgers
- Tuna Melt Wrap
- Lentil “falafel” Patties
- Black Bean Burgers
- Meat Free healthified lasagna
Veggies
Fish
- Coconut-lime Shrimp
- Honey Soy Marinated Salmon
- Simple Shrimp and Kale chips
- Whole, Grilled Red Snapper
- Lemony Pan seared Scallops
- Lemony caper tilapia with tomatoes, mushrooms and wilted spinach
- Lemon cod with tomatoes
- Dijon Soy Salmon
- Skillet Salmon with Crispy Skin
- Shrimp Ceviche (Super Easy!)
- Lemony Shrimp Stir fry (LOW FODMAP)
Beef/Steak
- Basic Lean ground beef with Mushrooms and onions
- Lean Beef Salsa Burgers
- Healthy Meatballs
- Basil Italian Turkey Meatballs
- Curried Meatballs with apple
- Coffee Marinated Steak Tips
- Clean Meatball Recipe
Published
Side Dishses/Salads
- Roasted Corn and eddamame salad
- Ginger Hummus
- Balsamic Roasted vegetables
- Cumin spiced sun dried tomato hummus
- Veggie detox salad
- cocoa roasted chickpeas Japanese Scallion Pancake
- Baba-Ganoush
- Traditional potato Latkes (2012)
- Cinnamon Coconut Squash
- Parmesan Cauliflower Mash
- Black Rice salad with mango and peanuts
- Greek Style Quinoa with feta
- Homemade tomato sauce
- From scratch roasted chickpeas
- Kale Salad With Butternut Squash
- Greek Style Quinoa with Feta
- Cinnamon Coconut Squash
- Veggie packed Marinara sauce (LOW FODMAP)
- How to Build a FAT BURNING salad
Chili/Soup
Protein!
-
Homemade Protein Bars (No Bake)
- Pumpkin Protein Power Bites!
- Protein Energizer Bunny Balls! (made with oats/protein powder)
- Grain Free Pumpkin Bread
- Grain Free/Sugar Free Granola
- Almond Flour Protein Bites
- Chewy Chocolate Protein Bites
- Coconut cream Protein Cookies/Bites (grain free made with almond meal/protein powder)
- Grain free coconut Blueberry pancakes
- Blue-Coco Almond Protein Cookies
- Chocolate Peanut butter Protein Bites
-
Fat Loss Tips (Packed with recipes!)
- 10 NEW Protein Shake Recipes (may 2013)
Desserts/Sweets
-
Super Charge me Cookies (from Dreenas Vegan Recipes)
Loafs/muffins/breads
- Pumpkin Flax Quick Bread
- Pumpkin Protein mini-loaf (eyeballed recipe!)
- Raw/Vegan Granola Bars (no bake!)
- Banana Bread (from Cooking Light)
- Chickpea Blondies
- Apple Cinnamon Protein muffins
- Berry Chia Protein Muffins (recipe adapted from apple cinnamon pro muffins)
- Chocolate Cinnamon Protein Muffins
- SOYmazing muffins
- Banana OH YEAH Bread
- Pumpkin-Gingerbread Muffins
- Low Fat Soy Muffins (Published in Oxygen Magazine)
- Banana Blueberry Protein Bars
- Spiced Pumpkin Biscuits
- Grain Free Pumpkin Bread
- Ginger Hummus
- Homemade Tomato Sauce
- Orange-Mustard Vinegrette
- Blueberry Balsamic Vinegrette
- Homemade Frappucino
- Balsamic Lemon Chicken Marinade
- Raspberry Balsamic Chicken marinade
- Mustard balsamic dressing
- Baba Ganoush
- Maple Dijon Dressing
- Olive Oil Dressing
Breakfast
-
Sweet Strawberry Omelet (Healthy)
-
Pumpkin Oats (made with egg whites for the protein!)
-
Protein Pumpkin Oatmeal (made with protein powder)
- Popeye meets my Jewish Kitchen Frittata (smoked salmon)
-
New protein packed recipes! (May2013)
- Egg Quinoa with Pom Seeds (Protein Packed!)
- Cocoa Cinnamon Pancakes (GRAIN FREE!)
- Grain Free coconut blueberry pancakes
- Chocolate protein pancakes
- A marathon Protein Pancake (grain free, protein packed)
- Coco-Eggy Oats
- Eggy Flax Oats
- Baller Breakfast Sandwich (made with Ezekiel bread and eggs!)
- Quinoa Protein Delight
- Pumpkin Spice Protein Pancakes
- Peanut butter cinnamon PROTEIN OATS
- Berry Amazing Protein pancakes
PALEO
- Grain free cauliflower crust w/ Veggie packed marinara (grain free, dairy free, low FODMAP)
- Grain Free Nutty Granola (Paleo, grain free)
- Sweet potato egg bake
- Diet Staples
- Amazing Nutrition Info (Protein, Fat and Carbs)
- Fat Burning Food staples
- Other ways to use protein powder
- Protein Round up (my favorites)
- A Day in the life of me (Nutrition)
- Eat your healthy fats!
- Fat Loss Tips
- Fat Loss Tips (2nd installment)
- Improve Your Health and Wellbeing
- Mens vs womens fitness magazines and snack choices
- 10 new favorite foods (November 2012)
- Breakfast Inspiration (How I eat!)
- The big QUESTION and ANSWER (diet+workouts)
- Preworkout eats
- ABS are made in the KITCHEN
- The power of FOOD + Health
- Flawed diet and body Image
- PRE WORKOUT eats!
- How I eat!
- What I eat in a typical day (september 2013)
- How to stay motivated in the summer
- Add Variety to your Routine and Your Life!
- Regain Your lost Motivation and Get Feel AMAZING Again!
- Maximize FAT LOSS!
- 15 things I have learned from ages 27-28
- How I have Come to Balance with my workouts!
- Why YOGA ROCKS
- Modern Day Meal Prepping (includes why you don’t HAVE to meal prep)
- Competition Prep – Tips and tricks!
Libations
- Stoli Doli White Sangria (lower calorie version)
- Mint Mojito (lower calorie version)
