Personal Training
Workouts/Exercise Tips
Questions and Answers
Second Competition Recap (9.25.11)
Spin Playlists Etc
Workouts
Metabolic style workouts
All About SPINNING
TRX Info
8 New PLANK variations
Krazy Kettlebell Workout
Advanced treadmill HIIT
All About SPINNING
TRX Info
8 New PLANK variations
Krazy Kettlebell Workout
Advanced treadmill HIIT
March Madness treadmill HIIT (2013)
CARDIO! There is a time and place! (includes my favorites)
Bust N’ Burn Challenge! (BODYWEIGHT)
Bodyweight/Cardio Workouts
New Bodyweight Circuit (8.3.11)
Tabata Workouts Amazing HIIT workout!
HIIT for Dummies (6/30/11)
Joggervals (From JillFit) Incline HIIT training
The Workout Bible YOU can Put together your own at home workout!
Christmas Killer Combo
Christmas Killer Combo
Fat Blast Body Workout (8.3.11)
Tabata Workout (7.13.11)
Crazy Treadmill HIIT (9.7.11)
“Feel the burn” Leg + Cardio Workout (9.6.11)
Treadmill SPRINT Routine (8.27.11)
Metabolic Workouts
The 480 Workout
New Treadmill Workout
The 10X10 Workout
Total Timed Transformation Workout
Bust through your cardio craziness workout
25 minute Killah Interval Workout (treadmill)
Pyramid HIIT workout
Burpee Challenge
3 DO ANYWHERE workouts!
32 is the new strong workout! (amazing circuit blast!)
Treadmill Torture workout!
Lean Legs and Attack the Abs WORKOUT!
Halloween BOO-TY Workout! (2012)
Krazy Kettlebell Workout
The 480 Workout
New Treadmill Workout
The 10X10 Workout
Total Timed Transformation Workout
Bust through your cardio craziness workout
25 minute Killah Interval Workout (treadmill)
Pyramid HIIT workout
Burpee Challenge
3 DO ANYWHERE workouts!
32 is the new strong workout! (amazing circuit blast!)
Treadmill Torture workout!
Lean Legs and Attack the Abs WORKOUT!
Halloween BOO-TY Workout! (2012)
Krazy Kettlebell Workout
Round ’em up workout! (full body!)
Bust N Burn Challenge July 2013 (BODYWEIGHT)
Upper Body
Drop set shoulder and leg workout
Bring it BACK workout
Back Workout (June 2012)
Back/Abs (August 2012)
Bring it BACK workout
Back Workout (June 2012)
Back/Abs (August 2012)
Lower Body
Bootylicious Workout (intermediate to advanced workout)
Glute/Ham Workout (8.2.11)
Quad Focused Workout (8.3.11)
Crazy Treadmill HIIT
“Getting Back” Glute Focused Workout
Lower body and Metabolic Finisher workout
Glute Workout
Crazy Leg/Core Workout
Strong and Sexy lower body workout
Legs N’ Core workout (scroll to bottom)
Glute/Core Burner (9.12)
Glorious Glute workout (12.12)
“Getting Back” Glute Focused Workout
Lower body and Metabolic Finisher workout
Glute Workout
Crazy Leg/Core Workout
Strong and Sexy lower body workout
Legs N’ Core workout (scroll to bottom)
Glute/Core Burner (9.12)
Glorious Glute workout (12.12)
Full Body
Workout Bible (All you need to workout in your own home!)
Circuit workout (scroll to bottom of the post)
Full Body Circuit (6/7/11)
Fat Blast Workout (8.16.11)
Bodyweight Fat Blast Workout (8.3.11) (also in ‘Bodyweight Workout’ category)
Drop Set Shoulder and leg workout
Hotel gym workout!
5 New Favorite exercises (October 2011)
480 Workout
My warm Up routine
New Exercises to Try (3.15.12)
The “Non Workout” Workout (awesome HIIT workout!)
The “Three’s” workout
All About the TRX Suspension Trainer
Exercsises I want to improve on (7.15.12)
Hotel gym workout!
5 New Favorite exercises (October 2011)
480 Workout
My warm Up routine
New Exercises to Try (3.15.12)
The “Non Workout” Workout (awesome HIIT workout!)
The “Three’s” workout
All About the TRX Suspension Trainer
Exercsises I want to improve on (7.15.12)
“Round ‘Em Up” Workout (3 rounds; cardio, strength and bodyweight)
Full Body BURN (treadmill, bodyweight, plyo, strength!)
Full Body BURN (treadmill, bodyweight, plyo, strength!)
Exercise Tips/Info
More Overtraining Info (8.18.11)
Working out on an empty stomach?
Change it up in the gym! (8.3.11)
Get in, Be efficient, get out (info on nutrition, metabolic style workouts)
5 New favorite exercises (10.30.11)
New Favorite exercises (4.12.12)
Body Part Info
EVEN MORE Motivation + Inspiration
Train and MEAN it! (workout motivation)
Avoid Plateau and Ways to Change it up!
5 Fitness Rants
Personal Transformation on Muscle and Strength
All About KETTLEBELLS
15 Things I have Learned this year
12 Lessons Learned from My parents
Its OKAY to not be so intense!
Improve your health and wellbeing
Thoughts on training (3.12.12)
A Healthscare and newfound strength (MY STORY)
Be your happiest you in 2013!
5 Fitness Rants
Personal Transformation on Muscle and Strength
All About KETTLEBELLS
15 Things I have Learned this year
12 Lessons Learned from My parents
Its OKAY to not be so intense!
Improve your health and wellbeing
Thoughts on training (3.12.12)
A Healthscare and newfound strength (MY STORY)
Be your happiest you in 2013!
Kettlebells/TRX
All about KETTLEBELLS
Goblet Squat
Goblet Hold Walking Lunges
TRX Suspension Trainer Info (And workouts!)
HKC Workshop Certification (workout included!)
All about KETTLEBELLS
Goblet Squat
Goblet Hold Walking Lunges
TRX Suspension Trainer Info (And workouts!)
HKC Workshop Certification (workout included!)
ROVE on! (2012)
Kettlebell Conditioning Circuit (one of my favorites!)
Supplement/Nutrition Info
***Fat Loss Tips (8.11.11)
Fat Loss Tips (2nd installment)
Fat burning Food Staples
A day in the life of ME (Nutrition Series)
Improve your Health and Wellbeing
Fat Loss Tips (2nd installment)
Fat burning Food Staples
A day in the life of ME (Nutrition Series)
Improve your Health and Wellbeing
Mens vs Womens Fitness magazines and snack choices
Flawed diet and body image thinkingWarm up/Cool Down
Foam Roll (video)
Benefits of Warm up/Cool Down
My Warm Up Routine
Flawed diet and body image thinkingWarm up/Cool Down
Foam Roll (video)
Benefits of Warm up/Cool Down
My Warm Up Routine
VLOG’s
Core Conditoning Workout
Kettlebell swing and Chin Ups
Lower Body Workout Video (Featured on Sumo Skinny)
Leg Plyo Video
Client Workouts
Kettlebell swing and Chin Ups
Lower Body Workout Video (Featured on Sumo Skinny)
Leg Plyo Video
Client Workouts
Fitness Competition
Kimberly Kinnecom Photoshoot (from 2nd competition)
PURCHASE:
Girl did you just like makeover your site in a day? Holy crap it looks amazing? Please tell me you paid for this. Because if you did it yourself you need to be doing graphic/web work. It looks phenomenal!!! I never knew a blogger site could look so good. OMG wow. I am soo impressed. Love the workout and recipe posts, will peruse those later on tonite but just wanted to give you majooorrrr props for the site! And loved our ACE convo today. I think im gonna do it…need to do it all online though, I cant commit to in person stuff but thx for all your info and i will def. LYK if I move forward with it 🙂
So i’m about to spend tons of time on this page – YAY! You rock – thanks for sharing these girl!
Fantastic list of tips. Thanks for collecting them here!
I have a suggestion/ question. I actually can’t work out as hard right now or do HIT unfortunately because I’m 6 months pregnant, BUT. I still keep up with exercise/ working out/ and reading/ planning what i’ll be doing to get back into my former shape. SO. I ran across your blog and i love the recipes you have and the fact that you post workouts. i was scrolling through one post and you were talking about waht to eat and such for each workout.. Could you possibly lay out a schedule of how you would do it? ex/
6 AM workout
7 AM Breakfast- Protein, Carb (etc.)
9:30 AM Snack- Veg, Protein
12 pm Lunch- Protein, Veg, Fruit, etc
3:30 PM Workout of choice
the list goes on. I just wasn’t sure how you would customize it or how your workouts every week goes, whether you lift weights and do cardio most days, cardio one day/ weights the other days or mix of cardio&weights.
just curious!